Does This Sound Like You?
Do you have sudden bursts of fear for no reason? Please put a check in the box next to any problems you have during these sudden bursts of fear.

I have chest pains or a racing heart.
I have a hard time breathing or a choking feeling.
I feel dizzy, or I sweat a lot.
I have stomach problems or feel like I need to throw up.
I shake, tremble, or tingle.
I feel out of control.
I feel unreal.
I am afraid I am dying or going crazy.

If you put a check in the box next to some of these problems, you may have Panic Disorder.

What is Panic Disorder?
Panic disorder is a real illness. It can be treated with medicine or therapy.

If you have panic disorder, you feel suddenly terrified for no reason. These frequent bursts of terror are called panic attacks. During a panic attack, you also have scary physical feelings like a fast heartbeat, trouble breathing, or dizziness.

Panic attacks can happen at any time and any place without warning. They often happen in grocery stores, malls, crowds, or while traveling.

You may live in constant fear of another attack and may stay away from places where you have had an attack. For some people, fear takes over their lives and they are unable to leave their homes.

Panic attacks don’t last long, but they are so scary they feel like feel like they go on forever.

When does Panic Disorder start and how long does it last?
It usually starts when people are young adults, around 18 to 24 years old. Sometimes it starts when a person is already under a lot of stress, for example after the death of a loved one or after having a baby.

Anyone can have panic disorder, but more women than men have the illness. It sometimes runs in families.

Panic disorder can last for a few months or for many years.

Am I the only one with this illness?
No. You are not alone. In any year, 2.4 million Americans have panic disorder.

People with panic disorder have feelings of terror that strike suddenly and repeatedly with no warning. They can’t predict when an attack will occur, and many develop intense anxiety between episodes, worrying when and where the next one will strike.

If you are having a panic attack, most likely your heart will pound and you may feel sweaty, weak, faint, or dizzy. Your hands may tingle or feel numb, and you might feel flushed or chilled. You may have nausea, chest pain, or smothering sensations, a sense of unreality, or fear of impending doom or loss of control. You may genuinely believe you’re having a heart attack or losing your mind, or on the verge of death.

Panic attacks can occur at any time, even during sleep. An attack generally peaks within 10 minutes, but some symptoms may last much longer.

Panic disorder affects about 2.4 million adult Americans and is twice as common in women as in men. It most often begins during late adolescence or early adulthood. Risk of developing panic disorder appears to be inherited. Not everyone who experiences panic attacks will develop panic disorder-for example, many people have one attack but never have another. For those who do have panic disorder, though, it’s important to seek treatment. Untreated, the disorder can become very disabling.

Many people with panic disorder visit the hospital emergency room repeatedly or see a number of doctors before they obtain a correct diagnosis. Some people with panic disorder may go for years without learning that they have a real, treatable illness.

Panic disorder is often accompanied by other serious conditions such as depression, drug abuse, or alcoholism and may lead to a pattern of avoidance of places or situations where panic attacks have occurred. For example, if a panic attack strikes while you’re riding in an elevator, you may develop a fear of elevators. If you start avoiding them, that could affect your choice of a job or apartment and greatly restrict other parts of your life.

Some people’s lives become so restricted that they avoid normal, everyday activities such as grocery shopping or driving. In some cases, they become housebound. Or, they may be able to confront a feared situation only if accompanied by a spouse or other trusted person.

Basically, these people avoid any situation in which they would feel helpless if a panic attack were to occur. When people’s lives become so restricted, as happens in about onethird of people with panic disorder, the condition is called agoraphobia. Early treatment of panic disorder can often prevent agoraphobia.

Panic disorder is one of the most treatable of the anxiety disorders, responding in most cases to medications or carefully targeted psychotherapy.

For more information on Panic Disorder, an anxiety disorder, see Appendix VIII.